Now almost everyone knows that; It means oral and dental health, actually a healthy body, a healthy metabolism, healthy internal organs. Since everything we eat and drink primarily passes through our mouth, it is determined how much the mouth will benefit us according to the state of health. Decayed, unhealthy, deformed or lost teeth can be the main cause of many metabolic and internal diseases. In this regard, the recommendation of all dentists is to brush the teeth twice a day, in the morning and in the evening, if possible, to clean the teeth between the floss and the teeth completely in the evening. Only in this way will it be possible to have a healthy mouth and healthy teeth. Otherwise, the yellowing of the teeth, decay, tooth enamel damage and loss, the formation of plaque and tartar in the teeth, tooth loss in the process may occur. In this regard, it is useful to talk about the formation of plaque and tartar and how this can be prevented.
The most important and beneficial suggestion is to brush the teeth regularly to protect dental health and thus prevent plaque and tartar formation. Okay, what exactly does this mean, what is plaque and tartar, how is it formed, how is it possible to get rid of them? It contains everything you need to know about how to keep plaque and tartar teeth away.
What is plaque?
Plaque, which comes in the first place when talking about dental problems, is a biofilm residue that can be excessively sticky, colorless and pale yellow, which occurs regularly on the teeth. When saliva, food and liquids combine in the mouth of the person, bacterial debris accumulates at the junction of the teeth and gums and these form plaques. Plaques formed in this way contain bacteria that form acids that can attack the enamel and damage the gums. Although the dental plaque may seem a little innocent, if it is not treated early, the damage it may cause may be permanent. If the plaques are not cleaned when they accumulate, they mineralize and trap stains on the teeth and turn into tartar. Plaque formation on teeth; As it can lead to gingivitis and other gum disease, it is important to treat dental plaque and tartar and to take steps to prevent them. From this point of view, plaque is actually the main cause of many dental health problems and it is said that the most effective way to get rid of plaque is to use a charged toothbrush today.
What is tartar?
Another tooth problem, tartar, is one level above the plaque, that is, yellow or brown deposits and spots that can be seen from the outside as a result of the mineralization of the plaque on the teeth. Tartar formation rate and density varies according to the person’s susceptibility. Generally speaking, the risk of tartar formation increases as the person gets older.
The tartar formed on the surface of the tooth is strongly bonded to the tooth enamel and can now be removed by cleaning only by a dentist. In this regard, when signs of plaque or tartar begin to occur, the dentist should be consulted for treatment immediately.
What is the difference between plaque and tartar?
Dental plaque is an accumulation of harmful bacteria in teeth and gums. The plaque formed on the teeth definitely creates anxiety due to the risk of turning into tartar and threatening dental health. Because plaques cause acids that can cause tooth decay and gum disease. In this regard, regular measures should be taken to brush teeth and use dental floss twice a day. If the plate is not interfered with simple measures to prevent plaque, the plates turn into tartar. Tooth tartar is also a problem that negatively affects dental health and is difficult to repair.
The tartar forms a rough, yellow crust and a layer on the teeth. Tartars mostly appear on the gum line behind the lower front teeth and are aesthetically disturbing. Once the tartar is formed on the teeth, even if a person performs a very good oral health routine, problems such as gum disease may occur. While dental plaques can be removed with regular brushing and flossing, they cannot be destroyed with daily precautions and maintenance after the tartar is formed. The tartar must be removed by the dentist.
The best way to treat plaque and tartar formation in teeth is to prevent their formation first. After the tartar has formed, medical treatment should be done.
How can plaque be treated and how to prevent tartar formation?
Oral and dental health is the right way to treat, and measures should be taken before problems arise. In this regard, nothing can replace a good oral health routine in the context of fighting plaque and tartar. Namely; Brushing the teeth thoroughly with fluoride toothpaste twice a day for at least 2 minutes each time can prevent plaque, tartar and many other dental problems. Many toothpastes on the market today have both fluoride and other active ingredients that prevent tartar formation. When these toothpastes are used with soft-bristled toothbrushes, the most accurate mouth and teeth can be cleaned. In this context, measures to be taken to prevent plaque and tartar formation;
- Using a soft or medium soft toothbrush,
- Cleaning between the teeth using dental floss every day,
- Washing the inside of the mouth with an antibacterial mouth care water containing fluoride, rinsing the mouth,
- To visit the dentist on average every 6 months to prevent the formation of tartar,
- If it is thought that there are pieces of food between the teeth, to perform extra tooth cleaning,
- Choosing a quality and reliable brand when choosing a toothbrush,
- Replacing toothbrushes every 3 months,
- Healthy, adequate and balanced diet,
- Eating rich in vitamins and minerals to protect dental health, and especially taking it from calcium sources every day,
- Staying away from snacks as much as possible, brushing teeth after they are consumed,
What to eat and what to eat to prevent plaque formation?
Dental plaque; it is mainly caused by sugary and starchy foods. For this reason, such foods should be consumed less. It is recommended to brush the teeth thoroughly after consuming something very sweet or starchy foods. But it is recommended to wait at least half an hour before brushing. Drinking plenty of water after each meal and food helps to clean the mouth and balance the acidic environment formed in the mouth. In addition to these, it is recommended to eat more fresh vegetables and fruits, but to brush the teeth, especially after consuming fruits with high acidic value. To prevent plaque formation, it should be consumed from the freshness of everything rather than pre-packaged foods, from the ones that do not add much oil, salt, sugar and the teeth must be cleaned.
Teeth should be cleaned regularly every 6 months by a specialist. The dentist or a hygienist should perform a thorough check and clean on the teeth. Anyway, if the dentist has any tartar formation, he / she will detect and eliminate it and give correct advice.
In fact, in order to prevent plaque, tartar and all other mouth and teeth problems, it will be possible to have healthy teeth and gums when a simple daily oral care routine is created by brushing the teeth with the right toothpaste and the right toothbrush twice a day and cleaning it in the evening. .