Chewing Ice

You may think that ice is harmless because it is natural and sugar-free. But chewing hard, cold ice cubes can crack your teeth. If your chewing disturbs the soft tissues inside the teeth, you may regularly experience toothache. Hot foods and cold foods can cause sharp pain or persistent toothache. The next time you get ice, choose the sugar-free gum instead.

Doing Sports Without Dental Protection

Do not go into the ring without your dental protection while doing any sports that require contact such as boxing and kickboxing. This piece of plastic protects your upper teeth. Without it, your teeth may crumble and even come off directly. You can buy them ready or have them made available to your dentist.

Bedtime Bottle

No age is early enough to protect teeth. If you give your baby fruit juice, milk and food before going to bed, you will open the way for their new teeth to be damaged. The baby can get used to sleeping with a bottle in his mouth, which means that the teeth take a bath of sugar overnight. Therefore, keep the bottle away from the cradle.

Tongue Piercing

Tongue piercings can be popular, but biting this metal can crack teeth. Lip piercings have a similar risk. Damage to the gum when metal rubs against the gums can cause tooth loss. The mouth is also a paradise for bacteria, and piercings increase the risk of infection and wounds. There is also a risk of accidental piercing a large blood vessel in tongue piercings, which can cause excessive bleeding. So talk to your dentist about your health risks first.

Grinding Teeth

Grinding teeth, or bruxism, by its medical name, destroys teeth over time. It is usually caused by stress and sleeping habits. This makes it difficult to control. Avoiding hard foods during the day can reduce pain and harm from this habit. Wearing a mouth protector at night can prevent damage from teeth grinding while sleeping.


Selling pastilles in pharmacies does not mean that it is healthy. Most of them are full of sugar. Therefore, brush your teeth after relaxing your throat. Whether it comes from medicine or candy, it interacts with the sticky plaque that covers your teeth. The bacteria in the plaque then turn sugar into acid that destroys tooth enamel. As a result, bruises appear.

Soft Candies

All sugary products contribute to tooth decay, but some contribute more. Soft candies stick to the teeth, and the fact that the sugar and the resulting acids stay in the teeth damage the tooth enamel for hours. If you can’t do without these candies, consume a couple of meals instead of a separate meal. More saliva is secreted during meals, which keeps the candy chips and acids away.


Candies are not the only culprit for the addition of sugar. Cola can also contain up to 11 teaspoons of sugar per serving. It also contains phosphoric and citric acid, which can damage tooth enamel. The diet allows you to exceed cola sugar, but they have more acids in the form of artificial sweeteners.

Opening Something With Teeth

Opening bottle caps or plastic packs with teeth may seem appropriate, but this habit will make your dentist laugh. Using your teeth as a tool causes them to crack and shatter. Use bottle openers or scissors instead. So your tooth should be used only for food.

Sports Drinks

Cold sports drinks are good after a good sport. However, the sugar ratio of these drinks is generally high. Sports drinks, such as cola and candies, also create acid attacks that attack tooth enamel. Drinking them often causes rotting. The best way to get liquid from the salon is to consume a sugar-free, calorie-free water.


Fruit juice is full of vitamins and antioxidants, but unfortunately, in most, the amount of sugar is too much. Some juices can be as much sugar as cola. For example, carbonated beverages contain only 10 grams more sugar than orange juice. Fruits are naturally sweet, so look for juices without added sugar. You can also dilute a little with water to reduce the amount of sugar.


Bacteria in plaques convert starchy foods into acids. This acid attacks the teeth for the next 20 minutes, and even if you often snack or eat between teeth, this period will be longer. You should avoid eating starchy foods and chips that tend to fall between the teeth.

Continuous Snack

Snacking causes less salivation than eating, and leftovers remain in the teeth longer. Avoid snacking too often, and if you’re going to snack, snack on things like sugar and carrot with little starch.

Pen Gnaw

Did you pen on your work or lessons? This habit, like chewing ice, also causes teeth to break. Sugar-free gum is a better option. It will trigger salivation, which makes the teeth stronger and protects them from acids that erode enamel.

Drink coffee

The dark color and acidity of coffee causes the teeth to turn yellow over time. Fortunately, this is the easiest jaundice to treat with various whitening methods. If you complain about discoloration of the teeth, contact your dentist.

To smoke

Cigarettes turn teeth like other tobacco products and cause them to fall due to gum disease. Tobacco also causes mouth, lip and tongue cancer. If you are looking for another reason to quit smoking, consider your smile.

Drinking Red Wine

Acids in wine destroy tooth enamel and make it hard to stain by creating hard areas on the teeth. Red wine also has a deep pigment called chromogen and tannin, which causes the color to stick to the teeth. This combination causes the red color of the wine to remain in the teeth even after the glass is finished.

Drinking White Wine

You may think that drinking white wine will not harm the teeth. However, acids still damage enamel and make the teeth vulnerable to damage from other beverages such as coffee. Rinsing the mouth with water after drinking or using a light whitening toothpaste can prevent the wine’s staining effect.


In overeating behavior, dessert consumption is generally high and this causes tooth decay. Overeating and vomiting afterwards (bulimia nervosa) can further damage dental health. Strong acids in vomit wear teeth and weaken them. These acids can also cause bad breath. Bulimiya can also cause serious health problems, and if you are vomiting, talk to your doctor.